WebbType of Supplements 1 Multivitamins or specific vitamins like vitamin D and biotin 2 Minerals like calcium, magnesium, and iron 3 Herbal plants or plants such as echinacea and ginger 4 Botanical substances such as caffeine and curcumin 5 Acids Amino such as tryptophan and glutamine Advantages and disadvantages of taking vitamins: According … Webb22 apr. 2024 · Legumes Legumes like beans, peas, chickpeas, and lentils are a great source of fiber, protein, and complex carbohydrates. They help moderate blood sugar after meals and can support lower blood sugar levels overall. Many legumes have good glycemic index scores below 40.
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