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Though few things are worse for your erection than a cigarette habit, coffee can actually help you out below the belt. A studyby the University of Texas Health Science Center at Houston found that men who consumed the caffeine equivalent of 2-3 cups of coffee per day were less likely to suffer from erectile … See more Did you know that a cock ring can help you maintain an erection? This O-shaped toy fits around your penis and helps keep blood in the shaft, where you want it. A cock ring also helps … See more Foods that are bad for the heart are also bad for the penis—which makes sense, since the heart and penis both depend on blood flow to function … See more The pelvic floor muscles play a role in sexual activity, explains Robert Valenzuela, MD, a board-certified urologist and Promescent medical advisor. “Contractions of the … See more Cardio. Cardio. Cardio. According to Ryan Berglund, MD, a urologist at the Cleveland Clinic, blood flow is the key to a healthy erection, and there's nothing that encourages blood … See more WebJun 23, 2024 · If your partner is having a rough time getting and staying hard during sex, try not to descend into panic mode. Difficulty keeping an erection sufficient for penetration is referred to as... WebApr 6, 2024 · How to Get a Harder Erection: 14 Options Causes of ED See a doctor Diet Exercise Communicate Explore new things Limit alcohol Sleep Reduce stress Limit smoking Try supplements Try medications... bismid products reviews