WebA specialist may be able to help you with this combination of bladder problems. Prevention These healthy lifestyle choices may reduce your risk of overactive bladder: Maintain a … WebMay 14, 2024 · You should drink enough to prevent constipation and over-concentration of urine. Avoid drinking just before bedtime, which can lead to nighttime urination. Kegel exercises. These exercises …
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
WebThere are several lifestyle changes to manage frequent urination that’s not caused by an infection or other underlying condition. These include: Avoid drinking fluids two hours … WebApr 19, 2024 · To minimize the symptoms of frequent urination, there are some lifestyle changes you could make to improve your bladder health. First, if you smoke, quit . Avoid or limit foods or drinks that are irritating to the bladder. If you are unable to give them up completely, the following items should be used in moderation: alcohol caffeine spicy foods east tennessee childrens hospital home health
Diabetes and Frequent Urination - Verywell Health
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